Weigh In record (no journal entry) for 20 May 2015
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163.8 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1902 kcal
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Fat: 16.26g | Prot: 194.07g | Carb: 251.15g.
Breakfast: Сахар, Вкуснотеево Творог 0,5%, Быстров Каша Овсяная с Персиком. Lunch: Куриные Котлеты на Пару, Фасолевый Суп, Рис Вареный, Компот из Сухофруктов, Хлеб Черный. Dinner: Integrita Филе Тунца в Собственном Соку, Вкуснотеево Творог 0,5%. Snacks/Other: Банан. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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