Weigh In record (no journal entry) for 10 February 2024
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131.8 lb
Lost so far: 29.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1408 kcal
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Fat: 48.11g | Prot: 81.35g | Carb: 162.13g.
Breakfast: Kellogg's Coco Pops, Kellogg's Fruit Loops, SPAR Squillos, Slender Wonder Protein Shake, Coffee (Instant Powder), Woolworths Long Life Fat Free Milk. Lunch: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Nestle Kit Kat (45g), Woolworths Soft Citrus, Simba Cheese & Onion Potato Chips, Anat Chicken Shwarma. Dinner: Niknaks Original Cheese, Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Gem Squash, Anat Chicken Shwarma. Snacks/Other: Lindt 85% Dark Chocolate, Almonds . more...
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losing 1.5 lb a week
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