Weigh In record (no journal entry) for 12 August 2011
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1864 kcal
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Fat: 135.75g | Prot: 131.40g | Carb: 27.76g.
Breakfast: Real Mayonnaise, baby dill pickles, Egg, Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: garlic salt, tomato. Dinner: Lettuce, Florida Avocados , Cucumber (Peeled) , Ranch Dressing, Beef Steak. Snacks/Other: baby dill pickle. more...
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steady weight
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esimnons's weight history
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