Weigh In record (no journal entry) for 09 February 2024
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1520 kcal
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Fat: 64.50g | Prot: 116.00g | Carb: 131.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Core Power Elite Vanilla Protein Shake, Kellogg's Corn Flakes . Lunch: Chick-fil-A Kale Crunch Side, Chick-Fil-A 5 Ct Chick-Fil-A Nuggets. Dinner: Sargento Muenster Cheese, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Naturegg Eggs. more...
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gaining 1.4 lb a week
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eathomas's weight history
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