Weigh In record (no journal entry) for 08 February 2024
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204.8 lb
Lost so far: 258.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1467 kcal
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Fat: 71.03g | Prot: 76.43g | Carb: 129.78g.
Breakfast: Peanut Butter, Ciabatta. Lunch: Bakers Lemon Creams (2), Egg (Whole) , Butter , Scrambled Egg , Woolworths Smoked Trout. Dinner: Bakers Jolly Jammers, Beef Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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