Weigh In record (no journal entry) for 07 February 2024
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2421 kcal
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Fat: 72.09g | Prot: 180.51g | Carb: 245.05g.
Breakfast: Fin Carré Cioccolata Fondente 74%, BPR Fiocco d'avena Baby Noccioloso , Solevita Succo di Arancia e Mango, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Tastino Crips Bread White Pumpkin Seed, Coop Ketchup -50% Zuccheri, Develey Dressing Caesar , Bonduelle Gentilina, Daily Bread Pane ai 4 Cereali, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Certossa Bio Gallette ai 5 Cereali, Hero Marmellata Light alla Fragola, Citterio I Cubetti Speck, Italiamo Sugo con Basilico, Combino Pasta Proteica, Now Foods Ultra Omega 3. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Self Omninutrition Micro Whey Active Lactose Free, Fiorentini Gallette Super Protein, Mandorle, Pharmapure Glutammina Kyowa, Fiocchi d'Avena, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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losing 13.9 lb a week
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