crboyer2's Journal, 05 February 2024

136.0 lb Lost so far: 9.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 60.15g | Prot: 91.37g | Carb: 118.02g.   Breakfast: Emerald Glazed Pecans, Tera's Whey Bourbon Vanilla, Nestle Milk Chocolate Hot Cocoa Mix, Malk Cashew Milk, Quaker 100% Whole Grain Oatmeal, Good Grains Whole Flax Seed, Nutpods Dairy-Free Creamer Original Unsweetened. Lunch: Cuties Clementines, Hellmann's Real Mayonnaise, Egg, Taylor Farms Celery Sticks. Dinner: Cooked Spaghetti Squash, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Philadelphia Original Cream Cheese. Snacks/Other: Frozen Blueberries, Tera's Whey Bourbon Vanilla, Chobani Nonfat Plain Greek Yogurt, Private Selection Frozen Dark Sweet Pitted Cherries, Cabot Greek Yogurt Low-Fat Vanilla Bean, Vital Proteins Collagen Peptides. more...

1603 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...