Weigh In record (no journal entry) for 05 February 2024
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2094 kcal
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Fat: 48.90g | Prot: 193.61g | Carb: 218.19g.
Breakfast: Regina Creme de Ricota Light, Banana Prata, Nestlé Leite Condensado Semidesnatado, Café, Regina Creme de Ricota Light, Ovo Cozido, Wickbold Pão Integral. Lunch: Cenouras Cozidas, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Laranjas. Dinner: Yoki Milho de Pipoca Premium, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Uvas, Uvas, Macarrão Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Regina Creme de Ricota Light, Friboi Patinho Moido Cozido, Ovo, Padaria Pão Francês. more...
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gaining 1.0 lb a week
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