Weigh In record (no journal entry) for 04 February 2024
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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918 kcal
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Fat: 36.01g | Prot: 16.22g | Carb: 143.01g.
Breakfast: Almonds, Bananas, Smucker's Strawberry Jam, Costco Croissant. more...
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losing 2.2 lb a week
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