Weigh In record (no journal entry) for 17 May 2015
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196.9 lb
Lost so far: 31.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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2081 kcal
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Fat: 65.93g | Prot: 135.61g | Carb: 232.84g.
Breakfast: Ener Bio Weizenkleie, Leinsamen, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Oldenländer Rinderrouladen, Meiko Rotkohl, Ja! Paniermehl, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Aldi Roggenvollkornbrot. Snacks/Other: Sea Gold Norwegische Lachsfilets, REWE Beste Wahl Alaska Seelachsfilets, Brokkoli, Vita D'or Rapsöl, Pellkartoffeln. more...
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2218 kcal
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Activities & Exercise:
rad - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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