Weigh In record (no journal entry) for 04 February 2024
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180.6 lb
Lost so far: 18.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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611 kcal
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Fat: 22.18g | Prot: 28.84g | Carb: 69.78g.
Breakfast: Meßmer Grüner Tee, Filterkaffee. Lunch: Meßmer Grüner Tee. Dinner: Meßmer Zimtschnecke Tee , Snack Time Wrap Hähnchen Tex Mex. more...
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losing 2.3 lb a week
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