Weigh In record (no journal entry) for 03 February 2024
|
217.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
1665 kcal
|
Fat: 57.83g | Prot: 42.08g | Carb: 262.52g.
Breakfast: Sugar, Black Tea, Coffee-Mate Original, Bananas, Activia Vanilla Yogurt, Strawberries, Peanut Butter Granola. Lunch: Balderson Aged Cheddar Cheese, President's Choice Restaurant Style Tortilla Chips, Old El Paso Taco Sauce. Dinner: Fried Egg, Broccoli , Cooked Young Green Onion (from Fresh), White Rice, VH Teriyaki, Snow or Sugar Snap Peas , Chinese Cabbage, Napa Cabbage (Cooked), Carrots . Snacks/Other: I Can't Believe It's Not Butter! Original, Oil Popped White Popcorn, Strawberries , Grapes (American Type, Slip Skin). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelfancy's weight history
|