Weigh In record (no journal entry) for 19 June 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1390 kcal
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Fat: 71.00g | Prot: 67.88g | Carb: 128.46g.
Breakfast: Cappy %100 Portakal Suyu, Çırpılmış Yumurta, Doygun Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık, Siyah Zeytin, Sucuk. Dinner: Haşlanmış Buğday, Zeytinyağı, Keten Tohumu, Yeşil Çay, Tavuk Salatası. Snacks/Other: Karpuz. more...
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