Weigh In record (no journal entry) for 11 August 2011
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194.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1739 kcal
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Fat: 51.09g | Prot: 133.29g | Carb: 187.43g.
Breakfast: Egg, Egg White, Toasted Whole Wheat Bread. Lunch: Ground Beef (85% Lean / 15% Fat), Beef Chow Mein, Spaghetti. Dinner: Ritz Roasted Vegetable Crackers, Cottage Cheese (Nonfat). Snacks/Other: BEYOND RAW RE-BUILT MASS, ravage, Plums, Peaches, Apricots, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chocolate Peanut Butter Protein Bar. more...
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gaining 1.6 lb a week
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