Weigh In record (no journal entry) for 01 February 2024
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1158 kcal
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Fat: 37.60g | Prot: 46.87g | Carb: 159.54g.
Breakfast: Café con Leche de Soja, Azúcar, Hacendado Leche Entera, Té (Infusión). Lunch: Hacendado Pastillas Caldo de Verdura, Aceite de Oliva, Tomates, Coliflor Cocido (Fresco), Arroz Blanco. Dinner: Hacendado Queso Emmental, Coliflor Cocido (Fresco), Pasta con seitan y verduras. Snacks/Other: Hacendado Fruta Variada. more...
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losing 2.1 lb a week
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