Weigh In record (no journal entry) for 30 January 2024
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2144 kcal
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Fat: 72.18g | Prot: 101.69g | Carb: 286.72g.
Breakfast: Pão de Leite. Lunch: Pepino (com Casca), Melão, Abobrinha Cozida, Filé de Frango Grelhado, Arroz Integral. Dinner: Hershey's Chocolate Cappuccino , Divina Pamonha Pamonha Salgada Temperada (Linguiça e Pimenta). Snacks/Other: Itambé Iogurte Grego Tradicional, Banana-Maçã, Dux Whey Protein Concentrado Creme Brulee. more...
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losing 0.2 lb a week
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