Weigh In record (no journal entry) for 30 January 2024
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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777 kcal
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Fat: 47.90g | Prot: 57.03g | Carb: 34.35g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Salatalık, Soğan veya Taze Soğan, Domatesler. Dinner: Sütaş Ayran, Çoban Salatası, Fırında Tavuk. more...
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losing 1.0 lb a week
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