Weigh In record (no journal entry) for 29 January 2024
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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4103 kcal
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Fat: 139.04g | Prot: 120.22g | Carb: 598.91g.
Lunch: Hähnchenbrustfilet, Rapsöl, Reis (Gekocht). Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Limburger, Tomaten, Rucola, Knoblauch, Leinöl, Florette Feldsalat, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Gurke (Geschält), Edeka Romanasalat. Snacks/Other: Philadelphia Milka (30g), Schokoladenpudding, REWE Beste Wahl Milchbrötchen, Meggle Streichzart Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Gut & Günstig Euka Menthol Bonbons, Äpfel, Möhren. more...
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2526 kcal
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Activities & Exercise:
rad(15-20) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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