Weigh In record (no journal entry) for 28 January 2024
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2277 kcal
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Fat: 101.94g | Prot: 141.93g | Carb: 191.12g.
Breakfast: Pane Bianco, Uovo. Lunch: Ragù, La Molisana Pasta di Semola di Grano Duro, Pane Bianco. Dinner: Carne di Manzo. Snacks/Other: Mandarino, Uncle Ben's Nacho Chips, Amica Chips La Classica, San Benedetto Bitter Rosso. more...
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gaining 1.5 lb a week
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