Weigh In record (no journal entry) for 28 January 2024
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1304 kcal
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Fat: 84.21g | Prot: 77.98g | Carb: 63.76g.
Lunch: Aguacate, Cebollas Dulces, Zanahoria, Mercadona Copos de Avena, Hacendado Sésamo, Salsa de Soya (Soja), Aceite de Oliva, Queso Fresco, Tomates Cherry, Mercadona Tofu. Dinner: Mercadona Copos de Avena , Lidl Yogurt Griego Ligero, Hacendado Queso Viejo Ahumado , Champiñones, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa. Snacks/Other: Té (Infusión), Mandarina. more...
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1617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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