Weigh In record (no journal entry) for 27 January 2024
|
201.9 lb
Lost so far: 36.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
519 kcal
|
Fat: 24.08g | Prot: 33.17g | Carb: 39.96g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Dinner: Agua del Grifo, Lidl Carpaccio Vacuno Seleccion. more...
|
gaining 20.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|