Weigh In record (no journal entry) for 27 January 2024
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1681 kcal
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Fat: 27.12g | Prot: 87.23g | Carb: 264.54g.
Breakfast: Coop Frutti di Bosco Surgelati, Hero Light Fragole, Conad Pane di Segale. Lunch: Chiquita Banana, Conad Parmigiano, Philadelphia Protein, Sigma Funghi Porcini Secchi, Conad Aglio a Cubetti, Knorr Cuore di Brodo Vegetale, Scotti Riso Arborio . Dinner: Melinda Mela, Ponti Glassa di Aceto Balsamico, Conad Aceto di Mele, Patate Crude, Vino Bianco da Tavola, Coop Farina 00, Fesa di Tacchino. Snacks/Other: Perfetti Goleador Fruit, Melinda Mousse Mela e Banana, Lindt Cioccolato Fondente 90%, Verso Natura Conad Mandorle Sgusciate Biologiche. more...
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gaining 0.4 lb a week
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