Weigh In record (no journal entry) for 26 January 2024
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2046 kcal
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Fat: 109.71g | Prot: 173.51g | Carb: 62.85g.
Breakfast: Woolworths Thick Beef Burger Patties, Spur Steak Ranches Chicken Schnitzel. Dinner: Lancewood Double Cream Yoghurt, Nutritech 100% Vegan Protein, Beef Goulash, Crackling. more...
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gaining 0.4 lb a week
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andre.pienaar's weight history
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