andre.pienaar's Journal, 26 January 2024

Weigh In record (no journal entry) for 26 January 2024
185.2 lb Lost so far: 5.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2024:
2046 kcal Fat: 109.71g | Prot: 173.51g | Carb: 62.85g.   Breakfast: Woolworths Thick Beef Burger Patties, Spur Steak Ranches Chicken Schnitzel. Dinner: Lancewood Double Cream Yoghurt, Nutritech 100% Vegan Protein, Beef Goulash, Crackling. more...
gaining 0.4 lb a week

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