Weigh In record (no journal entry) for 23 January 2024
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186.7 lb
Lost so far: 48.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1587 kcal
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Fat: 37.60g | Prot: 22.50g | Carb: 290.00g.
Breakfast: Totino's Pepperoni Pizza Rolls. Lunch: Pepperidge Farm Goldfish Original Crackers, Mott's All Natural Fruit Snacks, Totino's Pepperoni Pizza Rolls, General Mills Cinnamon Toast Crunch Bar (24g). Snacks/Other: Juicy Juice Apple Juice. more...
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gaining 0.6 lb a week
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