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josephc0917
Journal
26 Jan 24
josephc0917's Journal, 26 January 2024
josephc0917's Profile
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體重96.5
體脂34.2
基代1725
內臟17
肌肉60.2
骨3.2
其實沒戴錶😅
212.7 lb
Lost so far:
0 lb
.
Still to go:
212.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 26 January 2024:
1784 kcal
Fat: 74.64g | Prot: 72.86g | Carb: 216.24g.
Lunch:
Nisoro 南洋清燉牛肉河粉.
Dinner:
刈包.
more...
losing 1.5 lb a week
4 Supporters
Support
Comments
👍👍👍
25 Jan 24 by member:
chenxxxcccc
變重就說戴了機械錶變輕就說沒戴,機械錶堪比竇娥冤啊~~~~!😂😂😂😂
25 Jan 24 by member:
chenxxxcccc
前一晚吃了一堆澱粉還能瘦🤔👍👍,我下午運動後只喝水晚上吃了一捲春捲今早就多了0.2😭
25 Jan 24 by member:
chenxxxcccc
那錶真的很重啊
25 Jan 24 by member:
josephc0917
宅媽:約哥肌肉強大,所以代謝好吧 羡慕😂
25 Jan 24 by member:
努力中的自己
我每天早晚量的體重都是一樣的著裝
25 Jan 24 by member:
chenxxxcccc
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