Weigh In record (no journal entry) for 25 January 2024
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170.9 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1075 kcal
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Fat: 41.60g | Prot: 88.98g | Carb: 83.97g.
Breakfast: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, İçim Şeftalili Ananaslı Kefir. Lunch: İçim Fit Kakaolu Süt. Dinner: Haşlama. more...
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losing 1.2 lb a week
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