Weigh In record (no journal entry) for 24 January 2024
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198.9 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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825 kcal
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Fat: 39.85g | Prot: 99.03g | Carb: 16.00g.
Breakfast: Uovo Sodo. Lunch: Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Caffè Espresso, Insalata Mista, Carne di Tacchino (Cotto, Arrosto). Dinner: Melograno, Mostarda, Zucchine Cotte, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Pompadour Magia d'inverno, Olive Verdi, Mandorle. more...
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losing 0.4 lb a week
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