Ich wünsche Euch eine schöne Wochenmitte 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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593 kcal
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Fat: 17.14g | Prot: 81.67g | Carb: 25.79g.
Breakfast: Aldi Stremel-Lachs, Gut & Günstig Körniger Frischkäse. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemüsepfanne, Gemischter Salat, Hähnchenbrust, Müller’s Mühle Rote Linsen Couscous. Snacks/Other: Quäse Protein. more...
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steady weight
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