Weigh In record (no journal entry) for 24 January 2024
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207.7 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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489 kcal
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Fat: 10.87g | Prot: 12.79g | Carb: 82.98g.
Breakfast: Quittenmarmelade, Ja! Frischkäse Doppelrahmstufe, Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Thüringer Pflaumenmus. more...
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losing 0.5 lb a week
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