Weigh In record (no journal entry) for 24 January 2024
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158.5 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2405 kcal
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Fat: 123.82g | Prot: 103.41g | Carb: 226.99g.
Breakfast: Colle Maggio Yogurt Intero Bianco, Il Frescofresco Mini Croissant, Il Frescofresco Mini Croissant, Dolcificante Liquido, caffè kimbo, Morato Nuvolatte Classico. Lunch: Pane Comune, Olio d'oliva, Cipolle Mature Cotte, Ben Pi Fegato di Bovino Adulto, Colle Maggio Mozzarella, Pasta al Sugo, Dolcificante Liquido, caffè kimbo. Dinner: Pane Comune, Olive, Bieta Lessa, Colle Maggio Mozzarella, Olio d'oliva, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Kinder Maxi, Dolcificante Liquido, caffè kimbo. more...
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gaining 9.3 lb a week
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