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hawksurprize
Journal
22 Jan 24
hawksurprize's Journal, 22 January 2024
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Weigh In record (no journal entry) for 22 January 2024
255.0 lb
Lost so far:
53.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
1171 kcal
Fat: 55.08g | Prot: 64.98g | Carb: 101.57g.
Breakfast:
Cal Eggs Extra Large Grade AA Eggs, Hormel Original Canadian Bacon, Vegetable Oil, Johnsonville Turkey Breakfast Sausage Patties, Safeway White Whole Mushrooms, Tomatoes.
Dinner:
Campbell's Chunky Creamy Chicken & Dumplings, Wawa American Hoagie.
Snacks/Other:
Wal-Mart Fresh Pineapple, Strawberries.
more...
3546 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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hawksurprize's weight history
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