josephc0917's Journal, 21 January 2024

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體重97.05
體脂34.3
基代1733
內臟17
肌肉60.5
骨3.2
有戴機器錶😅😅😅

213.8 lb Lost so far: 0 lb. Still to go: 213.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2024:

940 kcal

Fat: 37.12g | Prot: 51.36g | Carb: 104.92g. Lunch: 貢丸湯, 蛋花湯, 乾麵. Dinner: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Snacks/Other: 豆花, 砂糖, 花生. more...

gaining 6.2 lb a week

7 Supporters Support

Comments

太少

20 Jan 24 by member: gulinlin

哈哈哈…這錶帶了幾支？🤣🤣

20 Jan 24 by member: karl-wu

🤣🤣

20 Jan 24 by member: 努力中的自己

一隻啊我猜300克

20 Jan 24 by member: josephc0917

這樣吃吃喝喝還沒胖😆👍👍👍

21 Jan 24 by member: chenxxxcccc

宅媽媽說+1🤔😂

21 Jan 24 by member: 努力中的自己


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josephc0917's Journal, 21 January 2024

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