Weigh In record (no journal entry) for 20 January 2024
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2024 kcal
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Fat: 111.10g | Prot: 87.73g | Carb: 171.35g.
Breakfast: Vly Barista aus Erbsenprotein, Kaffee. Lunch: Aldi Cheddar Würzig, Pflanzenöl, Süßkartoffel, Metaflow Vanille Shake. Dinner: Ketchup, Avocado, Tomaten, Gurke (mit Schale), Mayonnaise, Jack's Farm Hähnchen Mini Schnitzel , Milbona Sahne Joghurt Mild. more...
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losing 1.0 lb a week
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