Weigh In record (no journal entry) for 20 January 2024
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1569 kcal
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Fat: 27.99g | Prot: 80.44g | Carb: 241.17g.
Breakfast: Uovo, Philadelphia Protein, Conad Pane di Segale. Lunch: Chiquita Banana, Conad Parmigiano, Mutti Passata di Pomodoro, Garofalo Mezze Maniche Rigate Integrali. Dinner: Mandarino, Philadelphia Protein, Conad Parmigiano, Barilla Ditalini Rigati senza Glutine , Conad Minestrone Tradizionale. Snacks/Other: Hero Barrette al Cioccolato Light, Acqua, Alpha Foods Vegan Protein Cioccolato , Milk Pro High Protein 20G Vaniglia. more...
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losing 12.3 lb a week
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