Mike in NC's Journal, 19 January 2024

168.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 52.16g | Prot: 119.02g | Carb: 268.75g.   Breakfast: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Fresh'n Easy Garden Salad, Freshlike Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Calavo Avocado, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

2800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...