Weigh In record (no journal entry) for 19 January 2024
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158.7 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2184 kcal
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Fat: 87.60g | Prot: 79.51g | Carb: 271.02g.
Breakfast: Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Muller Crema di Yogurt Bianco. Lunch: Sughetto di Manzo o Carne, Pane Comune, Iper Simply Insalata Iceberg, Pera Coscia, Mandarino, Pasta al Sugo. Dinner: Mandarino, Parmigiano (in Pezzi), Iper Simply Insalata Iceberg, Olio d'oliva, Hamburger di Manzo, Pane Comune, Pasta in Bianco. Snacks/Other: Mulino Bianco Macine, Mulino Bianco Macine, Dolcificante Liquido, caffè kimbo. more...
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gaining 3.1 lb a week
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