Weigh In record (no journal entry) for 19 January 2024
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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313 kcal
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Fat: 14.45g | Prot: 21.94g | Carb: 23.85g.
Lunch: Cebollas Verdes y Tiernas, Hengstenberg Chucrut Al Estilo Bávaro, Hacendado Mayonesa Light, Lidl Butifarra de Payes con Pimienta, Hacendado Pinchos de Cerdo, Papa Cocida, Hacendado Brócoli para Vapor. more...
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gaining 3.1 lb a week
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