Weigh In record (no journal entry) for 18 January 2024
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1325 kcal
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Fat: 43.07g | Prot: 119.02g | Carb: 114.46g.
Breakfast: Pullman Pão de Forma, Ana Luiza Queijo tipo Cottage, Atum em Água (Enlatado), Ovo. Lunch: Alface, Vagem Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Pernil Assado. Dinner: Azeite de Oliva Extra-Virgem, Alface, Tomates, Heinz Catchup , Renata Farinha de Trigo Tradicional, Yoki Farinha de Rosca, Ovo, Peito de Frango. Snacks/Other: Cróqui Granola, Figos, Lichia. more...
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2439 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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