Weigh In record (no journal entry) for 08 May 2015
|
168.0 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2015:
|
2291 kcal
|
Fat: 52.19g | Prot: 199.74g | Carb: 258.01g.
Breakfast: Вкуснотеево Творог 0,5%, Зеленое Яблоко, Банан. Lunch: Плов с Курицей, Куриный Бульон, Коломенское Батон Нарезной, Кофе с Молоком и Сахаром. Dinner: Alpen Gold Шоколад Молочный, Зеленое Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Вкуснотеево Творог 0,5%. more...
|
|
2623 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozitronik's weight history
|