Weigh In record (no journal entry) for 17 January 2024
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234.1 lb
Lost so far: 25.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1225 kcal
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Fat: 71.80g | Prot: 92.91g | Carb: 59.55g.
Lunch: Onions , Courgette, Cherry Tomatoes, Checkers Lean Beef Mince, Onions, Cheddar Cheese, Coffee with Milk, Sea Salt, Egg (Whole). Dinner: Butter , Parmesan Cheese (Grated) , Turnips , Cauliflower , Celery , Tomatoes, Onions , Baby Carrots , Courgette, Woolworths Lean Beef Mince. Snacks/Other: Passion Fruit, Royale Double Cream Yoghurt, Woolworths Raw Honey. more...
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losing 16.2 lb a week
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