Weigh In record (no journal entry) for 07 May 2015
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2435 kcal
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Fat: 86.06g | Prot: 139.28g | Carb: 182.63g.
Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread. Dinner: Chicken Wing with Hot Pepper Sauce, Cinnamon Oat Crisps Cereal, Fiber Essentials Cereal, 2% Fat Milk. Snacks/Other: Shock Top Lemon Shandy, Coors Blue Moon Beer, Brooklyn Brewery Brooklyn Lager, Summit Extra Pale Ale. more...
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losing 16.8 lb a week
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eschiesser's weight history
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