Weigh In record (no journal entry) for 15 January 2024
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123.9 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1397 kcal
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Fat: 51.13g | Prot: 60.57g | Carb: 175.54g.
Breakfast: Queijo Mozzarella, Quaker Aveia em Flocos Finos, Dr. Oetker Bolo Formigueiro . Lunch: Becel Manteiga, Repolho, Sadia Filezinho de Frango (Sassami), Batata Doce. Dinner: Eskimó Sorvete de Morango, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Ovo Mexido, Queijo Mozzarella, Quaker Aveia em Flocos. more...
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steady weight
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