Weigh In record (no journal entry) for 15 January 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2455 kcal
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Fat: 34.38g | Prot: 128.89g | Carb: 401.18g.
Breakfast: Bresaola, Mestemacher Pane Segale. Lunch: Agnello, Ceci Bolliti, Scotti Riso Venere Integrale. Dinner: Scamorza, Pane Bianco, Patate al Forno. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Ecolife Latte di Riso. more...
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losing 4.6 lb a week
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