Weigh In record (no journal entry) for 14 January 2024
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142.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2460 kcal
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Fat: 100.71g | Prot: 61.05g | Carb: 328.03g.
Dinner: Ülker Golf Maraşım, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Tadım Gün Kurusu Kayısı , Halis Medine Hurması, Fıstık Ezmesi, Torku Tahin, Golf Golf Royal Tartufo Bitter Çikolata Soslu Dondurma . Snacks/Other: Yeşil Elma, Eti Karam Bitter %70 Kakao. more...
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losing 3.9 lb a week
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