Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nadia Awni
Journal
14 Jan 24
Nadia Awni's Journal, 14 January 2024
Nadia Awni's Profile
< Previous Entry
|
Next Entry >
Hi everyone ….. mentally am not doing great … so I decided to have normal food no restriction I will loose like I lost the (10 kgs ) feeling depressed so that’s when I know it’s not good for me will have the one meal and liquids at night …. It will work but slow & steady …. Wish me luck
165.3 lb
Lost so far:
22.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2024:
52 kcal
Fat: 0.36g | Prot: 1.37g | Carb: 12.61g.
Lunch:
Green Smoothie.
more...
1827 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
7 Supporters
Support
Comments
Aww hunny, stop obsessing about your weight. You are beautiful and have a kind heart! xx
14 Jan 24 by member:
Gilly B
Sometimes you have to do what’s the best for you and your life 💚
14 Jan 24 by member:
Tc213431
Do what works for you. There is no one size fits all diet. You have not failed if someone elses diet doesn't work for you. Hugs.
14 Jan 24 by member:
-MorticiaAddams
I wish i could assist with your depression i know whats it like Paul ❤
14 Jan 24 by member:
Chessnut64
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nadia Awni's weight history
view complete history