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I managed to hit the gym today and Monday. Planning to go 3 times per week: M, W, Sat. It has been hard eating below maintenance and while still having enough energy to go to the gym, but I am going to keep at it.
I had a small piece of cake this morning. Who can resist free cake?
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1847 kcal
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Fat: 70.59g | Prot: 154.31g | Carb: 153.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Father Sam's Low Carb Wheat Wraps, Wegmans Wegmans Dijon Mustard, Wegmans Fresh Baby Spinach & Arugula Blend, Wegmans Dry Rubbed BBQ Turkey Breast, Provolone Cheese. Dinner: Ovaltine Classic Malt Mix, Milk (2% Lowfat with Added Vitamin A), Brussels Sprouts, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), The Baker Honey Oat Granola with Almonds, Honey, Fage Total Greek Yogurt Plain, Publix Vanilla Cake with Fudge Icing. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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