Weigh In record (no journal entry) for 13 January 2024
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131.8 lb
Lost so far: 26.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1366 kcal
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Fat: 48.71g | Prot: 112.96g | Carb: 108.67g.
Breakfast: Aceite de Oliva Extra Virgen, Té (Infusión), La Carloteña Pechuguita de Pollo Asada al Horno, Hacendado Queso Havarti Light en Lonchas, Huevo, Pan de avena y claras al micro. Lunch: Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Queso Havarti Light en Lonchas, Lidl Pan de Semillas. more...
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gaining 0.4 lb a week
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