Weigh In record (no journal entry) for 11 January 2024
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118.4 lb
Lost so far: 21.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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872 kcal
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Fat: 31.89g | Prot: 28.81g | Carb: 111.52g.
Breakfast: Castel Food Gallette di Riso con Cioccolato Fondente, Vemondo Latte di Nocciole. Lunch: Conad Insalata Classica, Conad Taralli Pugliesi al Peperoncino. Dinner: Pane Italiano, Certossa Gallette di Mais , Conad Vellutata di Zucca, Findus Bastoncini di Merluzzo. Snacks/Other: Fiorentini Burro di Arachidi, Proteine Whey. more...
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losing 3.9 lb a week
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