體重98.1 體脂34.4 基代1749 內臟17 肌肉61.02 骨3.2😱😱😱 omg 在日本吃太多 回來又一直有飯局 完蛋了🤦🏻♂️
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216.3 lb
Lost so far: 0 lb.
Still to go: 216.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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952 kcal
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Fat: 20.52g | Prot: 62.75g | Carb: 127.03g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...
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gaining 6.9 lb a week
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