Weigh In record (no journal entry) for 10 January 2024
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203.5 lb
Lost so far: 35.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1535 kcal
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Fat: 89.13g | Prot: 81.52g | Carb: 89.60g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Conad Pane Integrale a Fette, Land Ricotta Fresca, Eurospin Latte senza Lattosio. Lunch: Conad Pane Integrale a Fette, Olio Extra Vergine di Oliva, Coop Valeriana, Hamburger di Manzo. Snacks/Other: Pomodorini, Olio Extra Vergine di Oliva, Conad Pane Integrale a Fette. more...
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gaining 0.6 lb a week
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